How to prepare your skin for the sun?
Good for your health and your morale, the sun has many benefits. In addition to giving you a healthy glow, it plays on your happiness hormones and helps you fight against fatigue, stress and anxiety. However, it is recommended to prepare your skin properly and to protect yourself from the harmful effects of the sun in order to preserve your solar capital. Preparing and protecting your skin will allow you to enjoy the benefits of the sun longer!
Discover our advice to take care of your skin and prepare it for summer and tanning.
Why prepare your skin for summer?
After several months hidden under clothes, your skin is no longer used to UVs. In order to avoid sunburn at the first exposure and premature aging of your skin, prepare it! Preparing your skin will also allow you to preserve your solar capital and make your tan last a little longer.
It is recommended to prepare your skin 1 month before the exposure date.
How to prepare your skin for summer?
Would you like to know how to prepare your skin for the sun and how to keep your tan? Discover our tips to preserve your skin and keep your tan longer!
Have a good diet:
First secret, pay attention to your diet and eat a balanced diet. Nothing is better than eating sun-drenched fruits and vegetables! It is recommended to eat foods containing :
- Vitamin C (yellow bell pepper, kiwi, orange, strawberry lemon...).
- Vitamin A (carrot, tomato, melon, apricot, eggs...).
- Essential fatty acids (sunflower oil, soybean oil, walnut oil...).
- Trace elements (green beans, sardines, cod...).
With this diet, your skin will be more resistant to aggression, your melanin protection will be stimulated, and your tan will be more luminous. We recommend that you drink enough fluids to hydrate your skin from the inside.
Hydration :
In the heat, the skin sweats and dehydrates very quickly. In order to protect your skin, it is essential to apply a daily moisturizer on your body and face. A donkey's milk treatment will be ideal to fight against the aging of your skin. To bring freshness and hydration, you could also apply twice a week, a hydrating mask on the face.
Scrub your face :
Exfoliating is very important to exfoliate the skin and remove all the dead cells. It is essential if you want your tan to last. You can find your scrub in a store or do it yourself! To exfoliate gently, discover the konjac sponge.
Be careful, the sun can be very dangerous for your health. It is essential to protect your skin with sun cream and your eyes with sunglasses category 3 or more.
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